Chana Water Recipe | Black Chana Protein Shake
Chana water, made from soaked black chana, is a natural homemade protein shake. Packed with nutrients, it supports weight loss, boosts energy, and promotes overall health.
Ingredients
- 1 cup black chana soaked overnight
- 3 cups water
- 1 tsp regular salt
- to taste salt
- ½ tsp roasted jeera powder
- Optional lemon juice, mint leaves, grated ginger
Instructions
- Soak the Chana: Wash and soak black chana overnight. Drain the water in the morning.
- Cook the Chana: Pressure cook with 3 cups water and 1 tsp salt for 4–5 whistles until soft.
- Save the Water: Drain and collect the cooking water in a bowl. Use the chana for kebabs, curry, or salad.
- Season the Water: Add black salt and roasted jeera powder to the water. Stir well.
- Serve Warm: Pour into a cup, add optional lemon juice or mint, and enjoy hot.
Notes
Try it once, and you might find yourself making it again and again, not just for its health benefits, but for the comfort it brings.