Grilled Stuffed Capsicum Recipe | Grilled Stuffed Bell Peppers

Grilled Stuffed Capsicum (or bell peppers, if you’re feeling fancy) is a dish that’s taken the world by storm. From India to Italy, every cuisine has its spin on this flavor-packed delight. Whether it’s a starter, main, or snack, stuffed capsicum is the perfect choice – juicy on the outside, with a filling that steals the show on the inside. It’s comfort food at its finest!

Hop on to the blog to check more such snack options like Tandoori Paneer Tikka, Pan-Fried Black Chana Kebabs, and Kalmi Vada | Gram Dal Crispies.

This again is my mom’s recipe & style, well my dad’s! He would happily grill these for us while mom looked after other chores, in those days a husband cooking or even making a cup of tea, was a very welcome change in an Indian household. So some very special memories are attached to this recipe!

This is a quick snack or side dish for a party, if done well it makes a great presentation. As you can see I did try to make the presentation for the photo, but failed miserably (story of my blogging boo hoo…). V like it as a snack with drinks sometimes, I like it both ways.

1. Stuffed Capsicum: A Versatile Delight Across Cuisines

Growing up, stuffed capsicum was always a family favorite. My dad had his signature bharwa shimla mirch recipe, my mother brought her creative flair with paneer fillings, and my father experimented with international twists like Italian-style stuffed peppers. Each version told a story of love and creativity, making stuffed capsicum one of the most cherished dishes in our home.

Stuffed capsicum is a wonderfully versatile dish, found in cuisines around the world. From spicy Indian bharwa shimla mirch to Mediterranean-inspired versions filled with couscous, it can be a hearty main course, a flavorful starter, or a satisfying snack.

2. Types of Stuffed Capsicum: Beyond the Ordinary

The beauty of stuffed capsicum lies in its adaptability. You can experiment with:

• Traditional Indian Fillings: Spiced potatoes, paneer, or lentils.
• Grain-Based Fillings: Rice, quinoa, or millet for a healthy twist.
• Cheesy Delights: Cheese and herbs for gooey indulgence.
• Fusion Fillings: Tacos-inspired fillings with beans and salsa or Mediterranean-style couscous with feta and olives.

3. Choosing the Right Capsicum for Stuffing

Not all capsicums are created equal when it comes to stuffing. Here’s what to consider:

• Color Matters: Green capsicums are slightly bitter and perfect for spiced fillings, while red and yellow ones are sweeter, pairing well with cheesy or tangy fillings.
• Size and Shape: Medium-sized capsicums with flat bottoms are easier to stuff and stand upright during cooking.

4. Cooking Methods for Stuffed Capsicum: Oven, Stovetop, or Air Fryer?

Each cooking method brings a unique texture and flavor:

• Baking: Creates a soft, roasted texture with caramelized edges.
• Grilling: Adds a smoky, charred flavor that’s irresistible.
• Air Frying: Offers a quicker, healthier option with crispy results.

5. Healthy Stuffed Capsicum: Low-Calorie and High-Protein Variations

If you’re looking for a healthier version, consider these tips:

• Use high-protein fillings like lentils, tofu, or chickpeas.
• Add veggies like spinach, zucchini, or carrots for extra nutrients.
• Opt for whole grains like quinoa or brown rice instead of white rice.
• Skip the cheese or use a vegan alternative for a lighter option.

6. Creative Twists: Regional and International Variations of Stuffed Capsicum

1. Indian Style Bharwa Shimla Mirch: Potatoes, peas, and spices like cumin and coriander make for a delicious filling.
2. Italian-Inspired: Stuff capsicums with tomato-basil rice, mozzarella, and a drizzle of marinara sauce.
3. Middle Eastern: Fill with couscous, dried apricots, and nuts, seasoned with cinnamon and allspice.
4. Mexican Flair: Try beans, corn, and salsa, topped with melted cheese.

7. Perfect Pairings: What to Serve with Stuffed Capsicum

• Salads: A crisp green salad or tangy cucumber-yogurt raita balances the richness of the stuffed capsicum.
• Dips: Serve with mint chutney, garlic aioli, or a spicy tomato dip.
• Beverages: Pair with a refreshing lemonade, lassi, or even a glass of wine for a gourmet experience.

8. Pro Tips to Make Stuffed Capsicum

• Prevent Sogginess: Lightly roast the capsicum shells before stuffing to remove excess moisture.
• Even Cooking: Ensure your filling is pre-cooked, as raw fillings may not cook through properly.
• Secure the Filling: Pack the stuffing tightly and top with breadcrumbs or cheese to hold it together during cooking.

Recipe: Grilled Stuffed Capsicum

Ingredients:

• 2 medium-sized capsicums (any color)
• 2 cups boiled and mashed potatoes
• 2-3 green chilies, chopped
• ¼ tsp turmeric powder (haldi)
• 1 tsp coriander powder (dhania powder)
• 2 tbsp oil for grilling
• Salt to taste
• Optional toppings: grated cheese, breadcrumbs, or chopped coriander

Instructions:

1. Prepare the Capsicums:
   • Slice the tops off the capsicums and remove the seeds and membranes, leaving the shell intact. Slice them about ½” thick rings.
2. Make the Filling:
   • In a separate bowl, break down the boiled potatoes using your hand. Add in spices & green chili. Mix well. I prefer the chunky bites of potato in this. If you like finer, you can grate the potatoes.
3. Stuff the Capsicums:
   • Now place a capsicum ring on your palm and then using the other hand, press the potato filling in each capsicum ring. Do not be afraid and try to press in as much filling as you can without breaking the ring. Upon grilling, capsicum will lose its firmness slightly & if the filling is not compact then it might come off during the process. Top with grated cheese or breadcrumbs if desired. Repeat this for all rings.
4. Cook the Stuffed Capsicums:
   • Heat a large griddle and spread 1 tbsp oil. Carefully place all the prepared rings on the hot griddle leaving space between rings to turn around them later. Now grill them on slow fire for about 15-20 mins.
   • Using a flat spatula, turn them around gently for the other side to grill. You can add more oil at this point if you want. Again allow it to grill on slow for another 10-15 mins.
   • Once done, remove it on a platter.
5. Serve and Enjoy:
   • Garnish with chopped coriander and serve hot with your favorite dip or side dish.

Stuffed capsicum isn’t just a recipe; it’s a celebration of flavors and memories. Whether it’s my dadi’s classic version or a fusion twist, each bite takes me back to cherished family meals. Plate these beauties on a rustic wooden board or colorful serving platter, and watch them steal the show at your next gathering. Happy cooking!

Easy Steps to Make Grilled Stuffed Capsicum/Grilled Stuffed Peppers